My Approach
Hi, I’m Omar (he/him), a licensed therapist based in New York. I work with individuals and people in relationships who are seeking a space to feel seen, heard, and supported. Whether you're navigating anxiety, communication dynamics, a feeling of disconnection from yourself, or other challenges in your stage of life, I’m here for you.
My practice is grounded in the belief that all parts of you are welcome. I use an integrative approach that draws from Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), trauma-informed care, and somatic therapy. These frameworks allow us to work gently but deeply, attuning to your nervous system, honoring protective parts of you that developed for survival, and cultivating a more compassionate relationship with your inner world. We’ll slow down, get curious, and build capacity for change, not by forcing it, but by listening closely to what your body and story are asking for.
I received my Master’s in Social Work from CUNY Hunter College’s Silberman School of Social Work in 2015. Over the years, I’ve worked across the nonprofit and social impact sector, and I bring that lived experience into the room—especially the wisdom of what it means to be a person of color navigating spaces often riddled with microaggressions, racism, and the justice paradox: working for equity within systems that are themselves deeply flawed.
My clients describe me as calm, thoughtful, and collaborative. I’ll bring presence, humor, and realness to our work together. My goal isn’t to "fix" you. it’s to walk beside you as you reclaim your agency, deepen your relationships, and move toward the life you want.
If any of this resonates, I invite you to reach out. I’d be honored to be part of your process.
Specializes in:
Anxiety
Depression
LGBTQ
Racial Identity
Trauma/PTSD
Relationship Issues
Gender Exploration
Sexuality Exploration
Sex & Intimacy Issues
Polyamory & Open Relationships
Self Esteem / Shame
Career Counseling
Grief & Loss
FAQs
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Yes—I offer a free 15-minute consultation call so we can see if working together feels like a good fit. It’s a chance for you to ask any questions you have about my approach, share what’s bringing you to therapy, and get a sense of whether this space feels right for you. There’s no pressure to commit—just an open conversation to explore next steps.
I’m licensed to practice in New York, so I work with clients who are located in New York State. If you’re based here, whether in the city or elsewhere in the state, we can absolutely connect. -
The first session is a chance for us to get to know each other. I’ll ask some questions about what’s bringing you to therapy, your goals and any relevant background. You don’t need to have everything figured out—many people come in feeling unsure, and that’s completely okay. Think of it as a conversation where we start building a space that feels safe, collaborative, and uniquely yours.
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Yes—I offer virtual sessions via secure video for clients located in New York State. Many people find teletherapy more accessible and flexible, especially with full schedules or long commutes. At this time, I offer limited in-person sessions.
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I'm currently an out-of-network provider, which means I don’t accept insurance directly. Insurance companies often limit session frequency and/or require diagnoses on your permanent record. By staying out-of-network we’re free to focus on long-term, collaborative healing—on your terms, not theirs.
My clients use their out-of-network benefits to get reimbursed for sessions, and I can provide a “superbill” to support that process. If cost is a concern, feel free to reach out—we can discuss options, including sliding scale availability. -
My standard rate is $175 per 50-minute individual session and $225 per 50-minute relationship counseling session (this includes couples, polycules, or other relationship constellations). Sessions involving more than two people or extended time (e.g. 75 minutes) may be billed at a higher rate, depending on the needs of the relationship.
I reserve a limited number of sliding scale spots for those who may need financial flexibility—especially queer and trans people of color, those working in nonprofit or creative fields, and others navigating economic barriers. If cost is a concern, you're welcome to reach out so we can explore what feels accessible.
Let’s Talk
I’d love to connect with you. You can book a free consultation call or schedule a session by clicking the button below. This is a chance for us to talk about what you’re looking for, answer any questions, and see if working together feels like a good fit.
